Your Smart Diary and AI Coach for Restless Legs Syndrome

But for an estimated 5–10% of people, it’s disrupted by Restless Legs Syndrome (RLS) — a neurological condition that causes an irresistible urge to move the legs, often intensifying at night and robbing sufferers of restful sleep.

While the exact causes of RLS aren’t fully understood, research shows that dopamine dysregulation plays a key role. Genetics, iron metabolism, and lifestyle factors such as diet, stress, activity levels, and sleep habits can all influence symptoms — making them better or worse from day to day.

The good news? Many people find relief by identifying and adjusting their personal triggers — but figuring out what works can be overwhelming.

RLS Coach is a simple yet powerful app designed to help you take control of your RLS through insight, not guesswork.
You can easily log key daily factors like physical activities, food, beverages (including alcohol), supplements, and sleep quality in a private, structured journal.

 

Then the real magic happens:
Your data is analyzed by your personal AI-powered assistant — the RLS Coach. It scans your past 30 days of entries to uncover patterns, correlations, and habits that may be making your symptoms better or worse. From there, it provides clear insights, personalized suggestions, and next steps — so you can make informed decisions and feel more in control of your health.

 

Because when it comes to managing RLS, understanding your body is everything.